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Check your bearings every quarter.

Quarterly Compass is a set of four worksheets and a one-page dashboard for reviewing what matters to you, every three months, in about an hour.

Get the Compass — US$21

Drift, noticed late

What it sounds like when priorities go unreviewed.

01

"The year is already a blur."

Months pass and you can't say which things you chose and which just happened.

02

"My goals were set in January."

Circumstances change, but the list stays the same, and nobody checks whether it still fits.

03

"Everything feels equally urgent."

Without a regular pause, the loudest task wins by default.

Instrument panel: what's inside

Four worksheets, one dashboard. Digital download plus web access.

SHEET 1

Look Back

What happened this quarter, what you're glad about, what you'd handle differently.

SHEET 2

Look Around

Rate areas of life such as home, learning, relationships and rest, and see where attention went.

SHEET 3

Set Heading

Choose up to three priorities for the next quarter and write what each looks like in practice.

SHEET 4

Plan the Checks

Pick your mid-quarter check-in date and the small habits you'll hold on to.

ONE-PAGE DASHBOARD

All four sheets summarized on a single page you can pin where you'll see it.

Priorities3
Areas rated8
Check-ins2

Flight procedure

Roughly one hour, four times a year.

1

Block the time

Choose a quiet hour at the end of each quarter.

2

Work the sheets in order

Back, around, heading, checks. Each takes about fifteen minutes.

3

Fill the dashboard

Copy your answers to the one-page summary.

4

Fly the quarter

Glance at the dashboard now and then, then repeat next quarter.

Clear for

  • People who like checklists and structured reviews.
  • Anyone wanting a regular, light-touch pause.
  • Readers who prefer paper or simple documents.

Not cleared for

  • Anyone wanting software with alerts.
  • Those looking for counseling or clinical support.
  • Readers expecting a promised outcome.
ONE-TIME PURCHASE
US$21

Digital download and web access. No subscription.

Get the Compass

Pre-flight questions


Is this therapy or medical advice?

No. Quarterly Compass is a self-guided planning and reflection tool. It is not therapy, nor medical or professional advice.

How long does each review take?

Usually about an hour. You can split it over a couple of sittings.

Can I reuse the worksheets?

Yes. Print or copy them as often as you wish for your own use.

Do I need special software?

No. Any PDF reader and, if you like, a printer.

Is it a subscription?

No. You pay US$21 once.

What results can I expect?

Results vary from person to person. The Compass offers structure for reflection; it doesn't guarantee any outcome.